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Total Body Resistance Exercise (TRX)

september, 2021

09sep(sep 9)9:15 am30(sep 30)10:15 amTotal Body Resistance Exercise (TRX)

Event Details

Looking for a great workout this fall? Come try TRX training. This class uses the TRX – which stands for Total Body Resistance Exercise – to provide a workout using your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. The 4 – week session runs from Sept. 9 – Sept 30, Thursday mornings from 9:15 – 10:15 am. Minimum of 4, maximum of 12.

Time

9 (Thursday) 9:15 am - 30 (Thursday) 10:15 am

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