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Water Exercise

Water Exercise

Water Aerobics & Fitness Schedule

Designed to develop cardiovascular fitness and strengthen muscles; this is the perfect way to get fit without stressing your joints. Swimming helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

  • Ages: 18+
  • Days: Su, M, Tu, Th, F, Sa (No class Wed. – see Deep Water below)
  • Dates: June 3 – Aug. 11
  • Time: 9am – 9:50am
  • Location: Community Center Pool
  • Fee:
    • 15-class Punch Pass ($120 Res., $150 NR) – includes other types of classes
    • Drop-In Class Fee ($14 Res., $17 NR)
    • Membership Pass (Premier Yearly Pass, Water Fitness Membership, Silver Sneakers Membership). Please view the Fitness Membership Page for additional information.

Deep Water Exercise

Deep water aerobics is a cardiovascular exercise performed in water deep enough so that you do not come in contact with the bottom of the pool. A flotation device such as a buoyancy belt or a pool noodle will be used to free your hands and legs to perform large movements against the resistance of the water.

  • Ages: 18+
  • Days: Wednesdays
  • Dates: June 5 – Aug. 7
  • Time: 9am – 9:50am
  • Location: Community Center Pool
  • Fee:
    • 15-class Punch Pass ($120 Res., $150 NR) – includes other types of classes
    • Drop-In Class Fee ($14 Res., $17 NR)
    • Membership Pass (Premier Yearly Pass, Water Fitness Membership, Silver Sneakers Membership). Please view the Fitness Membership Page for additional information.

Please view the Water Aerobics & Fitness Schedule for the August 12 – September 2 Schedule.

Ken-Caryl Ranch