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Fitness Special Programs & Events

KC Fitness Survey

The KC Fitness Center offers many services and amenities to help you meet your fitness goals. Please complete the applicable (Fitness Center Member vs. Non-Member) survey, to provide feedback about the KC Fitness Center.

MEMBER Survey: https://www.surveymonkey.com/r/KCMEMBER

COMMUNITY/NON-MEMBER Survey: https://www.surveymonkey.com/r/KCnonmember

Party in Pink: Zumbathon Charity Event

Join us for a Party in Pink Zumbathon Charity Event. There will be more than four instructors for a two-hour dance-filled party! FREE water bottles and several give-a-ways! All proceeds go the Zumba global research grant for Breast Cancer Prevention.

Date: Saturday, Oct. 21
Time: 8:30-10:30 a.m.
Location: Dakota Lodge
Fee: $20 for Pre-Registration, $25 at the Door
Course #45401

Event Flyer Register Online

Preschool Moms Open House

Enjoy refreshments and companionship with other moms of preschoolers at our NEWLY remodeled Fitness Center. Come meet some of our fitness instructors, learn about the over 30 fitness classes held weekly, tour the fitness facility, and discover all the activities and services offered. Complimentary childcare is available. Open House/childcare is complementary, but prior registration is required. Call Ken-Caryl Community Center, 303-979-2233, to reserve a spot for childcare by Oct. 17.

Dates: Wednesday or Thursday, Oct. 18 or 19
Time: 11-11:45 a.m.
Location: Community Center
Fee: Free
Course #45397 (Oct. 18)
Course #45398 (Oct. 19)

Event Flyer Register Online

Silver Sneakers Open House

Through Silver Sneakers, health plans and group retirement plans provide a gym membership to their insured who are 65 and older at no additional cost. Come check out Silver Sneakers at one of our Open Houses. Enjoy light refreshments with other Silver Sneakers members while you learn more about what KC Fitness has to offer! Open House is free of charge, but pre-registration is required.

• Learn about Silver Sneakers Memberships
• Meet Silver Sneakers Instructors
• Learn about all the services available at KC Fitness
• Provide feedback about KC Fitness future activities
• Enjoy libations and healthy snacks

Dates: Wednesday or Thursday, Oct. 18 or 19
Time: 12:15-1 p.m.
Location: Community Center
Fee: Free
Course #45399 (Oct. 18)
Course #45400 (Oct. 19)

Event Flyer Register Online

TennisTennis Group Training

This six-week tennis training/conditioning program will get you ready for the upcoming season, improve performance and prevent injury! Each week provides the right mix of aerobic and anaerobic endurance, explosive strength and power, speed and agility as well as flexibility conditioning. There is a class for high-schoolers and a class for adults.

Girls’ High-School Course
Dates: Wednesdays, Oct. 18-Nov. 29 (No class week of Thanksgiving)
Time: 4-4:45 p.m.
Location: KC Fitness Weight Room
Fee: Resident: $60, Non-Resident: $78
Course #45391

Women’s Adult Course
Dates: Fridays, Oct. 20-Dec. 1 (No class week of Thanksgiving)
Time: 10:15-11 a.m.
Location: KC Fitness Weight Room
Fee: Resident: $60, Non-Resident: $78
Course #45390

Event Flyer Register Online

Junior Weight Room Certification

Youth 12-18 years of age must be certified by our personal trainers in order to use the exercise/weight equipment at the Community Center. Youth 12-13 years old must be accompanied by an adult when using the weight and cardio equipment. The class takes place at the Community Center and costs $20 for residents or $23 for non-residents.

Wednesday, October 25: 4-5 pm, Course #45375
Monday, November 6: 4-5 pm, Course #45376
Monday, December 4: 4-5 pm, Course #45377
Wednesday, December 27: 11-12 pm, Course #45378

NOTE: Once certified, youth ages 12 and 13 must be accompanied by an adult when using the fitness area.

Register Online

Membership Info KC Fitness Facebook Email Us: janetr@kcranch.org
Ken-Caryl Ranch