Dates: Feb. 1-28
Kick-Off Informational Meeting: Jan. 31, 7 p.m., Community Center
A 28-day self-reporting fitness challenge. The goal: reach Pyeong Chang, South Korea (6,105 miles) by completing numerous fitness challenges! Weekly challenges (activities correlate to mileage) will be posted along with Olympic fun facts. A tally board will be posted where participants will record their workouts as they complete them.
Ways to Win: Most Body Fat Lost and Mileage Reached
Prizes Include: FREE Massage and Entrance into Drawing for FREE 6-month membership
Contact Janet Robbins at email@example.com with questions.
Foundation Training is a safe and effective exercise program focused on the posterior chain of muscles. Postural body weight exercises will be taught by a certified instructor. Incorporating these principles into your daily routine will heal pain naturally, prevent common injuries, build strength, enhance athletic ability and improve your posture. See Class Flyer for details.
Date: Tuesday, Jan. 30
Time: 5-5:45 p.m.
Location: Community Center
Register for the free class at https://foundationtrainingclass.eventbrite.com
Foundation Training 3-Week Class
Join Chuck for a series of hands-on workshops at the Ken-Caryl Community Center to explore and properly apply the principles and exercises of Foundation Training.
Dates: Tuesday, Feb. 6, 13, 20
Time: 5-5:45 p.m.
Fee: Resident: $45
Junior Weight Room Certification
Youth 12-18 years of age must be certified by our personal trainers in order to use the exercise/weight equipment at the Community Center. Youth 12-13 years old must be accompanied by an adult when using the weight and cardio equipment. The class takes place at the Community Center and costs $20 for residents or $23 for non-residents.
Monday, February 5: 4-5 p.m., Course #45658
NOTE: Once certified, youth ages 12 and 13 must be accompanied by an adult when using the fitness area.Membership Info KC Fitness Facebook Email Us: firstname.lastname@example.org