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Fitness Special Programs & Events

28 Day Fitness Challenge!

Dates: Feb. 1-28
Fee: $20.18
Kick-Off Informational Meeting: Jan. 31, 7 p.m., Community Center

A 28-day self-reporting fitness challenge. The goal: reach Pyeong Chang, South Korea (6,105 miles) by completing numerous fitness challenges! Weekly challenges (activities correlate to mileage) will be posted along with Olympic fun facts. A tally board will be posted where participants will record their workouts as they complete them.

Ways to Win: Most Body Fat Lost and Mileage Reached
Prizes Include: FREE Massage and Entrance into Drawing for FREE 6-month membership

Contact Janet Robbins at janetr@kcranch.org with questions.

Foundation Training Free Introduction Class

Foundation Training is a safe and effective exercise program focused on the posterior chain of muscles. Postural body weight exercises will be taught by a certified instructor. Incorporating these principles into your daily routine will heal pain naturally, prevent common injuries, build strength, enhance athletic ability and improve your posture. See Class Flyer for details.

Date: Tuesday, Jan. 30
Time: 5-5:45 p.m.
Location: Community Center
Register for the free class at https://foundationtrainingclass.eventbrite.com

Foundation Training 3-Week Class

Join Chuck for a series of hands-on workshops at the Ken-Caryl Community Center to explore and properly apply the principles and exercises of Foundation Training.

Dates: Tuesday, Feb. 6, 13, 20
Time: 5-5:45 p.m.
Fee: Resident: $45
Non-Resident: 55
Course #45826

Class Flyer Register Online

Junior Weight Room Certification

Youth 12-18 years of age must be certified by our personal trainers in order to use the exercise/weight equipment at the Community Center. Youth 12-13 years old must be accompanied by an adult when using the weight and cardio equipment. The class takes place at the Community Center and costs $20 for residents or $23 for non-residents.

Monday, February 5: 4-5 p.m., Course #45658

NOTE: Once certified, youth ages 12 and 13 must be accompanied by an adult when using the fitness area.

Register Online

Membership Info KC Fitness Facebook Email Us: janetr@kcranch.org
Ken-Caryl Ranch