Family Yoga is a seven-week, entry-level, interactive class designed to teach basic yoga poses. It will incorporate flowing sequences, balancing postures, breathing exercises, and creative relaxation techniques. The class incorporates fun, mindful, playful and meditative practices that includes postures, partner poses and group poses. A great way to introduce yoga to the entire family!
Date: Mondays, June 11 – July 29
Time: 6-7 p.m.
Fee: Residents $70, Non-Residents $80 (Cost is per family)
Pure Power in the Park
Want to get out of the gym this summer? This 8-week course will provide a total-body workout using body weight exercises and the terrain of the park! Great way to start your day!
Dates: Tuesdays and Thursdays, June 5 – Aug. 9 (No class June 12, 14, 19 and July 3, 5)
Time: 6:30-7:15 a.m.
Location: Heirloom Park
Fee: Resident: $75
FREE Yoga in the Park
Bring a family member and/or friend to a FREE yoga class! This class explores yoga poses, relaxation techniques, breathing exercises and visual imagery. All attending will learn the basics of yoga while strengthening your bodies, relaxing your minds and having fun!
Date: Saturday, June 23
Time: 9:30-10:30 a.m.
Location: Heirloom Park, 1 Mountain Oak (inside KC Fitness Center if inclement weather)
Instructor: Joni Winkler
No registration needed.
Family Ninja Warrior Challenge
Join us for a fun and challenging outdoor fitness event for the entire family. The Warrior Challenge includes an obstacle course in Heirloom Park, and a ½-mile run that will take you to the Community Center Pool. Finish the challenge with a dive/swim event followed with refreshments. A great event to participate with your family and friends!
Ages: 5-80 years
Date: Saturday, June 30
Time: 8-10 a.m.
Location: Heirloom Park
Fee On or Before June 25: Resident: $5, Non-Resident: $7
Fee After June 25: Resident: $7, Non-Resident: $9
Space is LIMITED to 90
Junior Weight Room Certification
Youth 12-18 years of age must be certified by our personal trainers in order to use the exercise/weight equipment at the Community Center. Youth 12-13 years old must be accompanied by an adult when using the weight and cardio equipment. The class takes place at the Community Center and costs $20 for residents or $23 for non-residents. Click on the Register Online button below for dates and times and to register.
NOTE: Once certified, youth ages 12 and 13 must be accompanied by an adult when using the fitness area.Membership Info KC Fitness Facebook Email Us: email@example.com