TRX Suspension Training (Wednesday)
About this program
TRX Suspension Training (Wednesday)
Build strength, stability, and confidence with TRX Suspension Training. This 3-week class uses TRX—Total Body Resistance Exercise—to provide a full-body workout using your body weight and gravity as resistance.
Each exercise engages your core while helping improve strength, balance, coordination, flexibility, and joint stability. Class size is limited to six participants, so everyone will have their own TRX system for the entire class and receive plenty of individualized attention.
Fees
Registration Fee
Dates
Schedule
Location
Community Center
1 Club Dr View detailsProgram Details
- Age Group
- Adults
- Activity
- Fitness Class
Questions?
With more than 30 years of experience in wellness and fitness, Janet has led boot camps, nutrition programs, sport-specific training... read more
