TRX Suspension Training (Wednesday)

Build strength, stability, and confidence with TRX Suspension Training. This 6-week class uses TRX—Total Body Resistance Exercise—to provide a full-body workout using your body weight and gravity as resistance.

Each exercise engages your core while helping improve strength, balance, coordination, flexibility, and joint stability. Class size is limited to six participants, so everyone will have their own TRX system for the entire class and receive plenty of individualized attention.

Please note: No class Wednesday, October 7.