KC Fitness

KC Fitness includes Fitness Classes, Personal Training, Junior and Senior Fitness, and more!

The KC Fitness Center is open Monday – Thursday from 6 a.m. – 7 p.m., Friday from 6 a.m. – 5 p.m. and Saturday from 8 a.m. – 4 p.m. The facility is closed on Sunday.

Student 3-month summer gym memberships are available to purchase May 15-June 15.   Students between the ages of 14 – 24 must present a valid student Id in person at the Community Center of the Ranch house to be eligible and purchase the membership.  This membership is not available online.

 The Fitness Facility will be closed Monday, May 29 in observance of Memorial Day.  Hope you enjoy the Holiday weekend!

*Important Information on Pool Passes*

Ken-Caryl Ranch Metro District Residents get free access to the pools for the 2023 season. Most residents will be required to register for their free pass; however, the following program participants will not need to register for a pool pass:

  • SilverSneakers®
  • Silver&Fit® / Active&Fit®
  • Renew Active® / OnePass™

Your Sliver Sneakers, Silver&Fit for Renew Active membership acts as your pool pass for the 2023 season.  To verify eligibility, please stop by the Ranch House or the Community Center during normal business hours. You will need to get your membership fob prior to the pool opening on Saturday, May 27.  Members of these programs enjoy access to all three pools and aqua classes (pre-registration is required for aqua classes).  As a reminder – we are unable to verify eligibility at the pools.  The Ranch House is closed on weekends and the Community Center is closed on Sundays.

Rules and Etiquette for Gym Usage
  • No cell phone usage
  • No dropping of weights
  • Replace all equipment after use
  • Be courteous of other patrons
Small Group Fitness Classes

Class Schedule

All classes are held at the Community Center. Preregistration is required.

Class Descriptions

Small Group Classes

Whether you’re a beginner or an experienced exerciser, Ken-Caryl Ranch’s group exercise classes harness the energy of many for a motivating, challenging and totally addictive workout experience. A variety of traditional and innovative classes are offered by our nationally certified fitness and yoga instructors.

Many classes are included in the monthly membership or available on a drop-in bases. We also offer specialty fee-based classes.


Facility Use Fee Schedule

Yearly Premier Pass

Junior 18 & Under

  • Resident: $353/year ($29.42/mo)
  • Non-Resident: $424/year ($35.33/mo)

Adult 19+

  • Resident: $441/year ($36.75/mo)
  • Non-Resident: $529/year ($44.08/mo)

Senior 62+

  • Resident: $353/year ($29.42/mo)
  • Non-Resident: $424/year ($35.33/mo)

Yearly Premier Pass includes:

  • Unlimited Cardio/Weight Room Use
  • Complimentary equipment orientation
  • Complimentary sample resistance workout
  • Complimentary body composition assessment
  • Unlimited Drop-In Fitness Classes (excluding Specialty Classes which are session based and require preregistration and additional fees.)
  • 50% discount on one Specialty Class session
Yearly Gym Only Pass

Junior 18 & Under

  • Resident: $252/year ($21/mo)
  • Non-Resident: $302/year ($25.16/mo)

Adult 19+

  • Resident: $315/year ($26.25/mo)
  • Non-Resident: $378/year ($31.50/mo)

Senior 62+

  • Resident: $252/year ($21/mo)
  • Non-Resident: $302/year ($25.16/mo)

Yearly Gym Pass includes:

  • Unlimited Cardio/Weight Room Use
  • Complimentary equipment orientation
Monthly Gym and Class

Junior 18 & Under

  • Resident: $55/mo
  • Non-Resident: $66/mo

Adult 19+

  • Resident: $61/mo
  • Non-Resident: $73/mo

Senior 62+

  • Resident: $55/mo
  • Non-Resident: $66/mo
Monthly Gym Only

Junior 18 & Under

  • Resident: $39/mo
  • Non-Resident: $47/mo

Adult 19+

  • Resident: $44/mo
  • Non-Resident: $53/mo

Senior 62+

  • Resident: $39/mo
  • Non-Resident: $47/mo
Daily Class Fee (All Ages)

Individual Class

  • Resident: $15
  • Non-Resident: $18
Daily Gym Only (All Ages)

Daily Gym

  • Resident: $7
  • Non-Resident: $9
Lessons, Classes, & More

Memberships & Personal Training

Teen doing plank
Membership Fee:
  • Resident: $21
  • Non-Resident: $25

Youth 12-16 years of age must be certified by our personal trainers in order to use the exercise/weight equipment at the Community Center. If the minimum is not met, class will be postponed until the next session. Participants must pre-register for this class, no walk-ins will be accepted. Youth 12-13 years old must be accompanied by an adult when using the weight and cardio equipment.

Two seniors work out
Membership Fee:
  • Resident: Paid by insurance
  • Non-Resident: Paid by insurance

The Ken-Caryl Ranch Community Center accepts the following nationwide insurance-based exercise programs:

  • SilverSneakers by Tivity Health
  • Silver&Fit (includes Active&Fit)
  • Renew Active by United Healthcare

Members of these insurance-based programs may have payment for their 2022 Pool Season passes waived, based on eligibility. To verify eligibility and to enroll, please visit the Community Center or the Ranch House during normal business hours. You may also contact 303-979-2233, or email Janet Robbins at janetr@kcranch.org.

Beginning January 2, all participants of any of these programs will be required to recheck elibibility and re-enroll in the appropriate program at the Community Center front desk.

There will be no change in your benefit, only in how Ken-Caryl is reimbursed.

To check your eligibility from home beginning January 1:

SilverSneakers: Call 866-456-3065
Silver&Fit: Call 877-329-2746
Renew Active: Call the number on the back of your card.

fitness water aerobics
Class Fee:
  • Resident: $15
  • Non-Resident: $18

Designed for ages 14 and up to develop cardiovascular fitness and strengthen muscles; this is the perfect way to get fit without stressing your joints. Swimming helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

Members enrolled in Silver Sneakers, Peer Fit or Renew active, may have their 2022 pool season fees waived, however class registration is still required. To verify eligibility in one of these insurance-based programs, please stop by the Community Center or the Ranch House during normal business hours.

woman plank
Training Fee:

Looking for one-on-one help with your workout? Achieve the results you are looking for in your exercise routine! Certified personal trainers are here to help you out! Always wanted to try personal training but thought you couldn’t afford it? Let a qualified, experienced and motivational trainer help you to reach your goals, achieve results or design an off-season athletic training routine.

Contact Janet Robbins at janetr@kcranch.org to learn more or schedule.

Getting ready for that “special day”? We can help! Customized class or workouts to help you get ready for the big day! Train/workout entire bridal parties together! Pre-wedding Zumba, Yoga, Boot Camp, Kick Boxing, Spinning or Pilates class. Let us help you reach your goals. Special group pricing available!

Workout Ideas:

  • Yoga
  • Boot Camp
  • Kick Boxing
  • Spinning
  • Resistance Training
  • Pilates
Personal Trainers

Janet Robbins

Janet Robbins

A Bit About Me
I have worked in wellness/fitness for over 30 years. I have conducted boot camps, nutritional courses, several sport specific camps, personal training and group exercise classes. My true passion lies in helping people realize their potential, reach their goals and find a healthy balance in every aspect of their life.

Certified Personal Trainer, NASM
Certified Group Fitness Instructor, AFAA
Certified Spin Instructor
Certified ZUMBA Instructor
Certified CPR/AED, American Red Cross
B.A. degree, Colorado State University

Pre-season tennis training both youth and adults
Pre-season training ice skating/hockey
Pre-season training volleyball
Wellness programs
Weight Loss for women
Golf-Specific Training
Flexibility/stretching and balance

Alisa Rothe

A Bit About Me
I specialize in functional fitness. When training with me expect to perfect your movement patterns in creative ways. By focusing on health- and fitness-related skills, I will help you reach your goals!


Certified Personal Trainer, ACE
Group Fitness Instructor, ACE
Certified Pop Pilates Instructor
Certified SilverSneakers Instructor
Certified Yoga Instructor, Littleton Yoga Center
Certified CPR/AED, Pro CPR

Pre-Season Tennis Training
Pre-Season Golf Training
Weight Training for Women
Martial Arts
Flexibility/stretching and balance

Our Facilities